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Joe wicks, aka the body coach, has helped tens of thousands of people achieve new levels of fitness and fat loss with his 90 day shift, shape and sustain programme and his instagram account. He is the author of lean in 15 the shift plan, lean in 15 the shape plan, lean in 15 the sustain plan, the fatloss plan, cooking for family and friends, joe s 30minute meals, veggie lean in 15, wean in 15 and 30 day kick start plan. Lean in 15 the sustain plan libraries ni overdrive. Lean in 15 the shift plan features a hundred recipes for nutritious, quicktoprepare meals including his badboy burrito and oaty chicken and guides you through joe s signature hiit high intensity.
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